Wednesday, May 07, 2008

MUNICH MARATHON TRAINING





To those planning to run Munich Marathon in October its time to start thinking about training. Officially we start training in June but in the meanwhile its time to put on those trainers and get some base miles in. Our training through the summer will in short consist of aerobic runs, speed sessions & Long slow distance. Below are a selection of web sites with marathon training plans have a look and you will get the idea, if your a marathon virgin have a chat with Chris, Martin or Dave, we have run a few between us!



For details of Munich and entering go here http://www.muenchenmarathon.de/en/mm2008/index.php



For Training plans go here



http://www.runnersworld.com/article/0,7120,s6-238-244-255-6946-0,00.html

http://www.marathontraining.com/marathon.html

www.adidas.com/campaigns/verticalsrunning/content/com/download/data/training_plans/MTP_3_45-4_15h.pdf



They will all tell you the same thing, miles, long runs, speedwork. Good luck

MILERS GOING BIKING MAD


The cycling section of the milers is born! We (well OK its only Chris and I at the moment) meet at Mirdif traffic lights at 0530 on Wednesday mornings for a 30K spin through Waaqa & Mirdif. The more the merrier!

Sunday, May 04, 2008

MUNICH MARATHON 2008


MILERS ON TOUR




12th October 2008 Munich Marathon. The annual Milers boys weekend away will be to Munich Marathon departing Dubai Friday 10th October, arriving back late on Monday 13th October. All Male Milers are more than welcome (sorry Girls you need to arrange your own trip!) Presently the following have signed up.


Martin "Mars" Scadden

Dave Jackson

Chris McCann

Gavin Loy

Chris Little

Peter Larkin

Malcolm Gatenby

Gary Wells
Dominic Pilkington
Paul Hayward


The more the merrier, the only rules are runa in a milers vest, drink beer!


Please let us know if you want to join us.

CLUB NEWS OR THINGS YOU SHOULD KNOW


The summer is upon us and the racing season grinds to a close but somethings remain constant and the Milers carry on running don't forget the following
a) May Social 04th May 2008, probably at Dubliners. Turn up for the Monday run and all will be revealed!
b) Saturday runs, after heavy pressure (well Ok the Vice Chairman & Technical Director Have decided) meet at the Municipal vets, Khaneej 0600 each Saturday for 15 - 20K ish in the country side, short cuts and extensions are always available particularly if we get lost. If you haven't experienced running in the countryside away fro road works / traffic / kerbs etc come and join us.
c) Martin & Colin are training hard for Comrades, so if you fancy any silly distance training runs give Martin a call and I'm sure he will oblige.
d) ABRA's 10K Mina Seyahi 23rd may 0700. Come and support this race but make sure to wear your Milers kit.
e) happy birthday in May to Amelia, Elaine , Jim & Dave, there maybe others if so apologies!
COME AND BE A MILER!

CLUB CHAMPIONSHIP RESULTS AT LAST



Only two milers completed all three races of the Club Championship. They were Elaine Forsythe & Malcolm Gatenby.
AGE EQUIVILANT TIMES for the Dubai Creek Striders half Marathon / Dubai Road Runners 10K & Mirdif Milers 10 Miles were as follows respectively.
Malcolm 1 hour- 39 mins - 28 secs / 40 mins -37 secs / 1 hour- 14 mins -47 secs. Aggregate Time 3 hours - 34 - 52 secs
Elaine 1 hour-42 mins-47 secs / 44 mins -06 secs/ 1 hour- 14 mins -31 secs. Aggregate Time 3 hours - 41 mins-24 secs
CLUB CHAMPION 2007 - 2008 MALCOLM GATENBY

Thursday, April 17, 2008

ELAINE MAKES THE PRESS!

HOT FROM THE SUNDAY POST 13TH APRIL 2008



Elaine ran a half marathon to help our appeal
‘It was the ideal way to raise cash’
By Robert Wight ALTHOUGH Dundonian Elaine Forsythe has lived in Dubai for the last 13 years, she makes sure she keeps up to date with all the latest news from home by logging on to The Sunday Post website each week.It was there that teacher Elaine learned about our Sick Children’s Appeal — and when she read our readers’ touching stories and about all the good that comes from their generous donations, she knew she just had to help.Elaine (45) [left] is a keen amateur athlete and a member of the Dubai running club, the Mirdif Milers, which includes a couple of other expat Scots in its ranks.EagerThe runner had been planning to take part in the RAK International Half Marathon, held in February in the United Arab Emirate of Ras al-Khaimah and billed as “the richest half marathon in the world”.The event, in only its second year, attracts top runners from around the globe eager to compete for the US $180,000 prize money.And although Elaine realised it was unlikely she’d be competing for the title, she reckoned it was still the ideal chance to raise money for our appeal.“The Sick Children’s Appeal has special significance for me because one of the hospitals you’re helping is Ninewells in my home town of Dundee,” said Elaine. “Staff in all four hospitals do a great job and I thought it’d be nice to contribute something, so I went round colleagues, friends and family to try to raise some sponsorship for the run.”Elaine, who teaches at the Emirates International Primary School, managed to raise £110 and completed the half marathon, the 11th she’s run, in a highly respectable one hour 57 minutes — her best time.TemperaturesTo avoid the worst of the Middle East heat — even at this time of year temperatures can easily reach 30 C and higher — the race started at 7.30 am, but the mercury was still nudging 22 C.“It wasn’t easy but I enjoyed it,” said Elaine. “And the pain of running 13 miles was nothing compared to what sick children and their families endure.”Elaine lives in Dubai with husband Dave (47), a physical education teacher at the Emirates International School, and their daughter Kirsten (13).The family return to Scotland every year on holiday and, although they miss home, they’ve no intention of returning any time soon.Elaine said, “We’ve lots of family who live in the Dundee area and it’s great going back for a visit, but our home’s in Dubai. “Our daughter was only a few months old when we moved, so it’s all she knows.“Dubai’s a great place to live — there’s very little stress, the climate’s great and the people are friendly. We love our life here.”

Sunday, March 02, 2008

WADI BIH 2008




Elites, Stragglers and Waddlers excelled themselves at Wadi Bih finishing 2nd, 20th & 25th out of 62 teams who completed the course. True heros of the day were Amelia and Jim who ran the whole course solo.

Sunday, January 20, 2008

MARATHON MILERS


Three Milers went to run went to run the marathon, resplendent in the new Kit. There were several "Milers" who were unsure of their allegiance and ran in some other clubs kit. They know who they are and can expect the Emperors wrath to know no bounds.
Congratulations to all who finished the marathon regardless of their club but especially to our Emperor Scadden the Humongous who thrashed his PB to finish in 3-56 ish, High Chancellor Dave who padded safely to C grading for Comrades in 3-38 ish and technical Director Chris McCann with a scorching 2-57 ish. The times are ish as despite the Dubai Marathon web site claiming that results "will be published within 24 hours of the event" results are outstanding at the time of writing. Doesn't that kit look good? Thanks Anne for all the running around to have three sets ready for Friday.

Tuesday, January 15, 2008

MIRDIF MILERS 10 MILE RACE 15TH FEBRUARY 2008


You too can experience the elation of being this happy when you complete the inaugural Mirdif Milers 10 Mile race at 0900 on the 15th February 2008. The course will be four laps of the scenic Mushrif Park which of course means four times up the hill!
Entries will be accepted on the Dubai Road Runners web site from the 01st February 2008. In line with the ethos of our club we intend to give medals to all finishers (subject to being able to purchase what we require in time) with Gold / Silver & Bronze medals to the first three male & female finishers, there will be no age category prizes.
Additionally we intend to hold a club competition where the first 6 finishers from each club count with the lowest aggregate based on finishing positions will win the coveted MIRDIF MILERS trophy to be retained for one year. So please ensure that you enter the club of your affiliation when entering. We hope to see a large turnout from The Creek Striders, Road Runners, ABRaS, EHAC & Abu Dhabi Striders for this new prestigious club competition. Entry fees will be announced shortly.
We hope to see you all there.

Tuesday, December 11, 2007

MILERS AT THE STRIDERS






Friday 07th December saw the 6th running of the Dubai Creek Striders Half Marathon which formed the first leg of the Mirdif Milers Club Championship. All official finishing times have been age and sex graded to give the equivilant time should the runner have been a 30 year old male. So whilst Mars Martin might have finished in front of the Ice Queen Anne he actually got his arse kicked! I have left Kirol out of the list for now as I have no idea how old he is!


So the age / sex graded times are as follows


1. Ian Gordon 1-19-46

2. Richard Thomas 1-25-43

3. Anne Scadden 1-26-01

4. Bolly Varley 1-26-40

5. Andrew Gregory 1-30-35

6. Jim Varley 1-32-35

7. Dave Jackson 1-32-50

8. Jo Woods 1-36-27

9. Mars Scadden 1-39-11

10. Malcom Gatenby 1-39-28

11. Graham Rafferty 1-40-26

12. Elaine Forsythe 1-42-47

13. Dave Forsythe 1-47-15

14. Colin Foreman 1-47-16