To those planning to run Munich Marathon in October its time to start thinking about training. Officially we start training in June but in the meanwhile its time to put on those trainers and get some base miles in. Our training through the summer will in short consist of aerobic runs, speed sessions & Long slow distance. Below are a selection of web sites with marathon training plans have a look and you will get the idea, if your a marathon virgin have a chat with Chris, Martin or Dave, we have run a few between us!
For details of Munich and entering go here http://www.muenchenmarathon.de/en/mm2008/index.php
For Training plans go here
http://www.runnersworld.com/article/0,7120,s6-238-244-255-6946-0,00.html
http://www.marathontraining.com/marathon.html
www.adidas.com/campaigns/verticalsrunning/content/com/download/data/training_plans/MTP_3_45-4_15h.pdf
They will all tell you the same thing, miles, long runs, speedwork. Good luck
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