Tuesday, September 25, 2007

TWO MILERS WENT TO RUN, WENT TO RUN THE RIDGEWAY

0700 on the 25th of August and I’m sat in Rob Treadwells kitchen drinking coffee and wondering whatever possessed me to think that I could run 87 miles. The race we have entered is the Ridgeway Challenge, 87 miles of trail running along the Ridgeway long distance path said to be Britain’s oldest road which runs South west along the downs from close to Tring in Buckinghamshire to Avebury in Wiltshire.

Ah well the rucksack is packed and the sun is shining lets give it a go. 0945 Rob & I arrive at registration in the car park below Ivinghoe Beacon at the Northern end of the Ridgeway trail, we collect our numbers and walk the mile to the start at the top of the Beacon. We have elected to start at 1000 rather than the 1200 start for faster runners given that Rob hasn’t been able to train as much as he would wish and I’ve been carrying a hip injury for two weeks. For runners starting at 1000 and finishing in under 23 hours there is a time penalty of 50% of the difference between their finishing time and 23 hours i.e if we finish in 22 hours our official time will be 22 hours 30 minutes. Ah well were not going to win anyway and probably won’t finish in under 23 hours. The time penalty is to stop quicker runners from benefiting from an extra 2 hours of daylight.

1000 and the race director shouts go and about 30 of us trundle down the hill for a mile or so, as soon as we reach the bottom everyone starts to walk up the hill in front of us, welcome to long distance ultra running! Rob and I trundle along happily to the first checkpoint which is a distance of about 11.2 miles, the views are glorious, the sun is shining and the birds are singing, though at about 25C it’s a bit warm and the level of liquid in my camelbac is going down fast. We arrive at the 1st checkpoint in 1hour 59 mins, refill our camelbacs and trot on in the lead group running the flats and downhills but walking the ups. The second checkpoint at 17 miles comes up in a elapsed time of 3 hours 14 mins, another quick drink, a Jaffa cake or two and it onwards. The third check point at 23.5 miles is reached in 4 hours 46 mins and Rob & I are leading the field as no one from the 1200 start has passed us yet. By the time we reach the 4th checkpoint at 31.8 miles 6 hours 19 minutes have gone by and I’m starting to feel a little weary, oh well only 55 miles to go! As we run into the checkpoint the lead runner from the 1200 start passes us looking far too fresh! From here we run down a path called Grims Ditch a suitable name for a muddy path littered with tree roots cunningly placed to trip the unwary, once clear of the ditch it’s a 5 mile run beside the Thames to Goring, families are out on their boats or picnicking on the river bank in the evening sun and all I can think about is how much my feet hurt!

At 1910 we arrive at the halfway point at Goring 43.1 miles done, after several cups of tea, pasty and beans and a change of clothes and shoes we set off up the hill in the gathering dark after a 34 minute stop. Navigation is easier now the route being more obvious and we run / walk to the next checkpoint at 52.4 miles, we could see the tent lit up from miles away and it seemed to take ages to get there, but once there at 2146 its more tea, jaffa cakes etc and I have to be pulled out of the chair in which I’m sitting as my back starts to seize up. We’ve now been on our feet for nearly 12 hours and have the prospect of another 11 to go! Onwards we stumble along a rutted trail only walking now by the lights of our head torches, somewhere on this leg we came across a huge black dog which scared the living daylights out of both us until a dismembered voice muttered from the undergrowth that the dog was chained to a tree. The 7th Checkpoint was reached at 0033 or 14 hours 33 minutes since we set off, Rob sat down but daren’t as my back was telling me there was no way I would get upright again, however this stop had excellent egg and Tomato sandwiches and I think we ate the whole supply! 61.5 Miles gone now, only a marathon to go, piece of cake.

It was on the next leg where we came across a Rave in full swing, the drunken / stoned youngsters watched in amazement as Rob and I walked up the lane. “where you going mister and Run forest run” echoed after us, one guy ran full tilt at me from the side of trail so I stopped and he passed in front of me before tripping and head butting the car parked on the far side, result! We reached the 8th checkpoint at 69.4 miles at 0302 , these guys were organized with a campfire and a seemingly endless supply of tea and crisps both of which I was craving by now. I risked sitting here and really regretted in when I was pulled from the chair the next mile was a hobble until I managed to get stood upright again. This section was the low point for me, after a seemingly endless section of road to cross over the M4 we found ourselves on a narrow muddy track which sloped down at an angle of 20 degrees into brambles and stinging nettles so every second step we would slide into the nettles accompanied by a full range of Anglo Saxon curses. The blisters on my feet were now becoming a problem and I really wasn’t a happy bunny. Once away from the nettles and brambles things did not improve as it seemed whatever route I chose I ended up sliding down into puddles and wet muddy feet after 70 odd miles are a pain.

Eventually the dawn chorus could be heard and the sky began to lighten in the East, with the dawn came a new burst of energy which was just as well as we could see the 9th checkpoint at 79.9 miles at the top of the hill but it took us another hour to cover the 3 miles to get there. It was now 0630 and we’d been on the road for 20 hours 30 minutes, everything but everything hurt, but no way was I giving up with a mere seven miles to go. The last seven miles were along a severely rutted track cut to shreds by 4 x 4 vehicles and we stumbled our way along in misery until at last the turning to Avebury and the end came into sight. After 22 hours and 28 minutes Rob & I crossed the finishing line together. Despite the 16 minute penalty we incurred in finishing in under 23 hours from the 1000 start this was good enough for us to finish joint 18th overall, with Rob being 1st V35 and me 3rd V45 (which shows you that ultra runners tend to be ancient!) we were also the first finishers from the 1000 start so we won “our” race! There were 55 starters and 40 finishers.













Sat here one month after the event with feet that have finally recovered I take the following from the experience.

1. Given that I had only run road ultras before it came as a shock to realize how the difficulty of the terrain, mud, rocks, tree roots, wheel ruts, wet grass, ploughed fields etc slowed us down.

2. Immense gratitude to the club runners who manned check points through the night providing food and drink to weary souls, also a huge thank you to Robs partner Jan who was at every checkpoint to cheer us on.

3. 87 miles is a long way but very ordinary people can and do race this distance.

4. The feeling that I NEED to do another seriously long race, perhaps the Grand Union Canal 145 miles from Birmingham to London in 2009?? Rob?

5. Maybe just maybe I’ll give it another go in 2008! Any takers???

Monday, September 24, 2007

MILER DEFEATS BEN NEVIS

Founding Member Pete Larkin ran the Ben Nevis Fell race in his milers vest, sadly no photos but his (brief) report is below.


Weather shyte hence no photos but you be glad to hear that a Miler's vest made it to the top (and back) of this year's Ben Nevis Race. Yours truely completing Saturday's race in 2:36 ... outside the target time of 2:30 (could make excuses such as Weather : Rain - of the West Coast horizontal variety viz <15m above 2000 ft. but what's the point?

Hard race but good craic - needless to say, nobody can touch me in the 'Douglas Bader Impersonation' stakes today !!

Adios,

Monday, July 30, 2007

MIRDIF MILERS CLUB CHAMPIONSHIP


The Milers Club Championship is born. The champion will be the best aggregate time for three races, namely
Dubai Creek Striders 1/2 Marathon
Mirdif Milers 10 Miler
Dubai Road Runners 10K
All times will be age and sex graded using the calculator on http://www.marathonguide.com/
Rules
1. All entrants must have run a minimum of three Monday night club runs in the republic of Mirdifovia.
2. Possess the official club kit.
3. Email the VC on djackson@nobledenton-me.com of their intention to take part.
4. The VC's word on age & sex grading is Final!
5. If you are only a member of MM's then all three runs must be run in club kit, if you are also a DCS or DRR then the races organised by those clubs should be run in their kit.
A suitable Trophy will no doubt be presented to the winner!

Sunday, July 15, 2007

COMRADE CHAIRMAN SCADDS











COMRADE SCADDEN IN HIS OWN WORDS

Having complete five marathons in the UAE in the last seven years the time was right for a bigger goal my fellow comrade in Mirdif told me after some red grape juice one afternoon in the sunny republic at his sons birthday party!!!!!

Comrades Marathon 2007 was scheduled for 17th June which coincided with my 40th Birthday and so the goal was set.

Having looked at the 16 week plan I considered it was doable and so I commenced the regular early morning sessions in Mirdif accompanied by my training partner.

Having run in the marathon in Zurich on April Fools day my plan was coming together and the deadline for entry getting closer in early May. It was then I realised when the flights were booked I was past the point of no return...the ultimate running challenge was on.

Having completed over 1000kms on the road in 4 months along with a brutal 60k run in the high 30s in Dubai I was ready at the end of May for the Taper as the experts say.

I reached the day before the flight and my comrades training partner fell badly sick and was unable to travel so I traveled alone to Durban.

Having relaxed watching cricket, rugby and eating pasta for a day the morning of the race arrived at 130am I joined the other hotel guests who were running for breakfast and then joined then in the mini bus to Pietermariztburg.

With temperatures at the start at 3 or 4 degrees I was glad I had bought my throw away bobble hats and gloves. The cannon went after the cock had crowed and we were off for the eleven hour trot to Durban.

The trick I had been told was to not rush the first 20 k s and walk the up hills and I was only too willing to take this advice.

The atmosphere was great and in particular the encouragement received from all those around you as an international runners was very helpful.

At half way (45 kms) I was very comfortable and although 15 minutes inside the cut off I was confident I could roll down the hills to Durban. When my watch ran out of power with 21 kms to go all I had to do now was ask the time along the way.

The final 10 kms and the finish at the Kingsmeade Cricket Ground was really quite an experience and having finished with a bronze medal in under eleven hours, crossing the line actually just makes you say a want to do it again next year.

The support from family, friends and work colleagues was fantastic and can I just thank all the guys at work in particular Colin Pickering, Malcolm Murphy and Nigel Harvey for there help and support in the lead up to, during and after the event.

Monday, May 14, 2007

LOVING THE LANES



The VC ran Halstead Marathon in Essex on Sunday in 3-55-50, thoroughly enjoyable but wet! Appologies for running in a non Milers kit, but two pounds off the entry for entering as a Trotter is too good a deal! There were plenty of hills to test out the Comrades legs, another recommended event run by runners for runners, no FLM hype here!

Tuesday, May 01, 2007

NOT A LOT IS WHAT WEVE GOT


Not a huge amount going on right now. The local racing season is over and Martin & Dave continue to plod out the miles to be ready for Comrades. Our regular runs continue on Mondays and Saturdays though now the summer has arrived the Saturday run is a 0530 start. The Milers have a table for the Road Runners end of season bash at the Country Club on Thursday the 3rd, contact Martin if you wish to join us. On Monday 07th May its the May social at Elaines after the club run. We have 6 birthdays next week, Carol, Elaine, Amelia, Chris, Jim & Dave! Does this prove that you have to be a Taurean to be a Miler?

Saturday, April 21, 2007

ARE YOU A COMRADES WANABEE?

If any of you want to find out what running a Ultra feels like then you are welcome to join Martin & Dave on their epic 60K trek across Dubai next Friday. Were going to start at 0400 from UpTown Mirdif School for a trot (and it will be a trot!) through Mizhar, Al Mulla Plaza, Hamiyah port, Corniche, Shindagha, Trade centre to join up with the DCS run and then continue to who knows where until we reach the magic 60K. Plan is then to retire to the Country club and drink Stella! Feel free to join us for all or part of this epic trek!

Sunday, April 15, 2007

CUBAN PETE CHILLS IN THE CAIRNGORMS


The attached photo was received from founding member "Cuban" Pete Larkin. This is probably the first outing for a MM vest in sub zero conditions... However the photographic evidence does not actually show anyone wearing a MM vest, there again you would have to be completely mental to only be wearing a MM vest in those conditions.
So MM vests have now been sighted in Scotland, Switzerland, South Africa...Where next? Jumeriah???

ONE MILER, TWO OCEANS, THIRTY FIVE MILES






The VC proving that the MM vest travels well!

Starting in the dark at 0620 on a blustery Capetown day the VC set off determined to run his own race for once and not some misguided attempt to run a time. Hence a leisurely trot was the order of the day. The first two or three K were slow due to the sheer numbers of runners on the road and the first 10K passed in just under 1 hour. By then we were running along the Indian Ocean coast through Kalk Bay & Fish Hoek. Eventually after about 30 K we came to the first hill of any note, Chapmans peak. I was determined to run this all the way and helped by the wind on my back I did. On creasting the top I promptly fell over a cats eye! The run down in to Hout Bay was scenic but the wind was almost as much of a hinderance as the gravity assistance was a help!

After seeing the family at Hout Bay I crossed the marathon point in 4-03 and then the wheels fell off! The long 5K walk to the top of Constantia Nek was hot and torrid, but several cups of coke and a ice cream latter the legs decided to function again and i trotted down the far side to finish in a satisfactory 5-38. All in all I can recommend this run to anyone looking for a manageable Ultra and a holiday in a beautiful place.

Congratulations to Marek (4- 48) Jane (5-09) and Margret (6-38) for their runs and just a note to a certain Mr Murphy, Marek and Jane whilst having complied with the MM membership rules given that they have run in Mirdif on a Monday Night chose to run in DCS Vests but will be opening negotiations for their entry into our ever growing team of relay runners shortly.

Now bring on Comrades! Have It!

Monday, April 02, 2007

THE ZURICH GNOME DISPLAYS HIS MEDAL




Our very own Gnome displays his medal.
Your chairman landed at midday and imeadiately headed off to secure a marathon entry..no need to worry lots of non runners looking to sell thier numbers back to wandering gnomes from mirdovia!!!!!!Job done it was back to the digs for a chinky and staight to bo bos!!
Rest day on sat and there is snow on the ground and time to buy some slinky running tights very fetching...the chairman always was in touch with his feminine side with the next club polos shirts likely to be pink!!!!
The morning of the match arrives and although no snow today its brass monkeys at 530am on the way to catch the train to the start.
Get off the train and the scarily efficient swiss weigh your chairman and then offload his bag into the numbered railway carriages. Stood alone with 5000 other runners proudly dispaying his respendent club vest the chairman picks the 415 pacemaker as a target!!!!!
Ahead of schedule at 10 and 21 k he runs at under 6mins a k untill hitting the wall at 25 to 32 k....untill refuelling with loads of Pepsi at 34 k and then found a new lease of life the belt past loads of stragglers in the last 7 k running at just over 5minutes a k pace for the last 5k.....just like the night he won the xmas handicap..no cramp and loads in the tank as he crossed the line!!!!!!!Weird feeling having crawled over the line in dubai and ad 5 times!!!!!!!!
Great event great atmosphere with loads of support on route very flat course and good temperature for running in the end...suggest a milers field trip next easter????
Your Illustrious Chairman Scadds